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Episode 37 - Andrea Claassen on sustainable fitness lifestyles (even while pregnant)

Episode 37 - Andrea Claassen on sustainable fitness lifestyles (even while pregnant)

In this episode we talk to Andrea Claassen. She is a personal trainer, yoga teacher and self priority expert. We discuss finding a fitness regime that works for you, exercising while pregnant and how to implement your core desired feelings in your work-out. 

Who is she? Andrea Claassen is a personal trainer, self priority expert and yoga teacher

Fearlessly feminine because? She helps women to create a sustainable fitness lifestyle and connects them to their core desired feeling

Her Way

Her Work: Helping people to reclaim their fitness story

Her Passion: To help the on the go woman to find her inner peace and help her find her fitness path

Her role models: Lori Harden, Becky Hammon, her mother

If she could give her younger self any piece of advice she would tell her to get into self-help earlier to make the most out of her life

Biggest take-aways:

  • The core desired feelings map
  • Don't just look at the results you want to achieve, but also how you want to feel while achieving those results
  • Don't look at what you "should" do, but at what you actually WILL do
  • The 51% rule: what you do MOST is what matters
  • Don't be afraid to ask questions and follow your gut
  • Remember WHAT you are working out for, what is your (end) goal

Get in touch with

Website: http://safiretraining.com/

Instagram: https://www.instagram.com/safire_andrea/

Facebook: https://www.facebook.com/SaFireTraining/

Liked this episode? 

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 Episode 8 - Sarah Taylor on getting results

Episode 21 - Danni Whittaker on what it REALLY takes to be healthy

 

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